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If the shoe fits, keep wearing it. Although running stores sell special shoes for winter running, most of them don't consider them a priority. "Runners are particular about their shoes," [Robin Brandt] said. "Instead of buying winter-running shoes, buy winter-running socks, which have the same properties of blocking out the wind and are waterproof." Kurt Decker, the store manager at Gear, agreed. "Some people switch to trail shoes in the winter, but you're fine sticking to your regular shoes," he said. If you're worried about ice, you can buy slip-on rubber covers that have little carbine tips on the soles. "We sell a lot of them to people who use them for walking," he said.
-- Make a scene. With winter's short days, a lot of running is done in dusk or darkness, and when it comes to being seen in the dark, subtlety is not a plus. Start with light-colored clothing, and then add a reflective vest; don't assume that the small reflective strips on your running shoes or shell are enough to keep you safe. Many experts recommend carrying a small flash light. Running stores sell head lamps that resemble miniature versions of the ones miners wear. Not only will the light help catch the attention of drivers, it comes in handy when you need to navigate poorly lit stretches of sidewalks. Another helpful device: Small blinking lights like you see on bicycles.
If the shoe fits, keep wearing it. Although running stores sell special shoes for winter running, most of them don't consider them a priority. "Runners are particular about their shoes," [Robin Brandt] said. "Instead of buying winter-running shoes, buy winter-running socks, which have the same properties of blocking out the wind and are waterproof." Kurt Decker, the store manager at Gear, agreed. "Some people switch to trail shoes in the winter, but you're fine sticking to your regular shoes," he said. If you're worried about ice, you can buy slip-on rubber covers that have little carbine tips on the soles. "We sell a lot of them to people who use them for walking," he said.
-- Make a scene. With winter's short days, a lot of running is done in dusk or darkness, and when it comes to being seen in the dark, subtlety is not a plus. Start with light-colored clothing, and then add a reflective vest; don't assume that the small reflective strips on your running shoes or shell are enough to keep you safe. Many experts recommend carrying a small flash light. Running stores sell head lamps that resemble miniature versions of the ones miners wear. Not only will the light help catch the attention of drivers, it comes in handy when you need to navigate poorly lit stretches of sidewalks. Another helpful device: Small blinking lights like you see on bicycles.
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